The 2-minute life hack that can change your life.

One powerful energy regulator you possess is posture.  

Ever since learning in Chiropractic school how revealing posture can be of underlying physical and emotional health issues, I’ve been kind of a posture junky. 

Software that tracks the posture of a person over time shows significant correlation between a person's health and quality of life improving with thier posture improving.

This mean that when you slouch you will move energy differently, have different emotions and produce different biochemistry than when you sit or stand tall.

Here is a basic example of some cool research on how to use a simple power posture hack to create a powerful change in your confidence and energy in 2 minutes.

Conscious Posture is such a powerful life hack because it’s something you can easily do any time, to quickly change your energy, attitude, and perspective.

Could perhaps making a habit of noticing your posture and simply sitting or standing up taller throughout your day be the hack you’ve been looking for? 

Let me know. And in the meantime…

Live with love and power,

Rich

PS. As always, please give me feedback on which blogs, emails, posts are your favorite? What do you want more or less of? Other suggestions?